Coronavirus Tips: How To Keep Yourself Safe During The Pandemic

Leaving the house to do grocery shopping and get some fresh air are a few things to keep you healthy and balanced after days of staying inside working from home. But once you step outside, you will meet other people besides your family, which means you are at risk of being infected. Remember, the coronavirus can even be transmitted by someone who appears asymptomatic Here are some Coronavirus tips to keep yourself safe during this pandemic.

Coronavirus Tips 1 – What about wearing face masks when you are outside?

Previously, many health institutes said that there was no need for healthy people to put on a face mask. However, with the rapid spread of the Coronavirus, experts now people who live in areas that have high transmission rates as well as those going to places where it is impossible to maintain social distancing to cover their nose and mouth.

The CDC of the US considers this a recommendation and an act of voluntary health measure. This will slow down the spread of the virus. Besides wearing a face mask, you need to wash your hands and practice social distancing as well, especially from vulnerable groups such as people with low immune systems and elderly people.

Coronavirus Tips 2 – Stop using your fingertips, use your elbows, knuckles, knees, and feet instead

Coronavirus tips number 2 is to stop pressing any types of buttons with your fingertips. Use a different body part when you need to open a door, pull a lever, or push a button, etc. For example, rather than tapping to make a selection on electronic devices with touch screens, you can use your knuckle. Push a door with your foot, shoulder or hip.

You can flip a sink faucet or a light switch with your wrist or elbow. When a door needs to be physically opened, you can wrap the handle with the sleep of your jacket. It is easy to put your clothing into a washing machine than exposing your skin, especially there is a high chance you will touch your face or food items.

Coronavirus Tips 3 – Social distancing is the key

Social distancing can mean staying home, refraining from seeing your friends and keeping a particular distance from others when you are outside.

Staying at least 2 meters away from other people when you wait in line at the supermarket or any other places.

Coronavirus Tips 4 – Be careful when you put your phone down

Besides using disinfecting wipes, another thing to keep in mind is to avoid putting your devices on iffy surfaces. The more you stop yourself from exposing your phone to a shared surface, the less you will have to worry about them.

If you do have to put your phone down, lay down a napkin first.

Coronavirus Tips 5 – Be careful with package and food delivery

Corona tips number 5 is that instead of rushing forward to take your mail, packages, and food, wait for them to be put in front of your house. In times like these, it is certainly not rude to not take your mail directly and wait for the mail carrier to put it in the mailbox.

Similar to that, if a food delivery person comes, say thank you through your closed door, wait for them to stand back 2 meters away before opening the door. They will thank you for your seriousness and consideration.

Coronavirus Tips 6 – Wash your hands regularly

Washing your hands is one of the best ways to protect yourself from the virus. Every time you come back from outside, wash your hands thoroughly. The recommended time is 20 seconds. If you feel bored, just sing the Happy Birthday song, twice.

Because you often touch your face with your hands, it is necessary to keep them clean.

Coronavirus Tips 7 – Carry with you some extra disinfecting wipes, napkins and facial tissue

These products come become handy when you need to clean a surface to put your things down or act as a barrier when you want to touch a door handle to open it.

Coronavirus Tips 8 – Stop using cash

While we do know that the easiest way to be infected with the virus is through person-to-person transmission, we also have to keep in mind that the virus can also survive on shared surfaces. The best bet is to put your cash aside for now and use contactless payments.

And remember that every time a digital signature is needed, you can always use your knuckle. For a physical signature, bring with you your own pen.

Corona tips: Work from home

Apart from key workers, no one should leave their houses other than to do grocery shopping, buy medicine, or to go out for a walk or run one time per day.

To work at home effectively, you need to clearly distinguish between home and work mode.

Remind yourself that you need to work. So prepare like you are going to work instead of sitting in front of your computer in your PJs.

Take a break every now and then to keep yourself refreshed and productive. Make sure you set aside time to drink water regularly and make proper meals.

Corona tips for kids

Kids may feel sad when they can’t go outside and meet their friends. But there are ways to keep in touch online.

Kids can come out to play. However, rather than going to a playground where there are chances that they will touch shared surfaces, go to a park and bring your own balls, toys, and bats. Remember to clean them once you go home.

Kids, just like adults, need to maintain their personal hygiene by washing their hands regularly and refraining from hugging or kissing other relatives, especially their grandparents. It is not the time for visiting your grandparents.

Corona tips for parents

Provide your kids with simple and clear information.

Children may get information from many sources. You can ask them about what they know. If anything isn’t correct, you can correct it. Explain, using age-appropriate and simple language to explain to your kids. Use trusted sources such as WHO.

Create a daily schedule with your kid with time for learning, playing, doing chores, etc.

Your kids will imitate what you do, so be sure to model good behavior. Remember to wash your hands, stay positive and active.

Corona tips for teachers

Since schools are now moved to online teaching, if you are a teacher, you need to familiarize yourself with different resources.

You can also record your lectures besides streaming them. This can be a great way if there are students who miss a lecture because there are some problems with their internet access.

Provide your students with interactive activities like quizzes to keep your lesson interesting.

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